Stay toned and trim

In the long run, you’ll want to stay toned and trim, but avoid high-intensity fat burning workouts which could shrink your buttocks.

Examples of routines that could shrink your butt include interval training, and circuit-style routines that have you move through various activities quickly, focusing on different muscle groups. Cross fit workouts are great for creating residual calorie burn, but when you’re trying to keep the fat on your bottom, this can be counterproductive. You’re not guaranteed to lose your BBL fat if you do the activities above, but we’d caution you to consider benefits versus drawbacks for you.

The key with any exercise routine after Brazilian Butt Lift in Miami is a balance between calories consumed and activity. If you love your high-intensity fat burning exercise, then you’ll want to consult with a trainer to plan a balanced intake of calories that offset effects for your butt. Having said that, for most patients, yoga, Pilates, running and long-distance walking or hiking are usually worry-free for the post BBL patient.

In the end, if you do shrink in areas you don’t want, keep in mind that those fat cells will grow again when you gain weight. If you have questions about buttocks augmentation, we’d love to meet you. Contact Body by Craft today.