BBL Recovery

If you have recently undergone a BBL procedure, you should wait approximately six weeks before resuming your work out routine in order to ensure you have allowed your body time to recover. In addition, starting vigorous training in order to target the gluteal muscles should be avoided for at least three months in order to assure that the transferred fat cells are alive and growing. After this time period, you are free to slowly build your gluteal muscles and potentially further increase the size of your buttocks.

Exercises that target the buttocks area include squats, lunges, intense cardiovascular training such as P90X, and calisthenics. These routines can help you build up the gluteal muscles to maintain your newly acquired curves. Provided Dr Phillip Craft has given you the green light to resume physical activities, exercise is an excellent way to maintain and even enhance the BBL results. In addition to training the muscles, keeping a stable weight and increasing caloric intake will also help you attain long-lasting results.

If you are considering a BBL and want to learn more about its impact on your exercise routine and overall lifestyle, we invite you to schedule a private consultation with Dr. Craft in order to determine how BBL can help you reach your personal goals and what considerations should be taken into account prior to scheduling surgery.